Alex’s coaching has propelled me to move blockages; emotionally physically and mentally.
I began coaching with her a few weeks before my family of 5 and I relocated from the UK to Barcelona and she eased me into the transition, helping me to focus on the nutrition and self-care shifts that would really support me.
My initial concern was primarily my 1,2 and 3 year old’s nutrition. I felt like I was so spent on energy, I didn’t feel able enough to come up with a plan to get them out of fussy eating and onto a wholesome diet. I can now say we’ve gone from only eating pasta to eating chicken, rice, scrambled eggs, sausages, apples oat porridge and the list is growing.
Now I’m over the other side and we have successfully relocated to Barcelona, Alex was pivotal in coaching me through a challenging time of parenting. She educated me on Respectful Parenting and with the most gentle but effective approach, redirected the path I was headed down. I am truly grateful for Alex’s role in my life. She has blessed me far beyond these words.
- Latoya Antonia
“Alex is one of the most kind hearted souls I have ever met! She has helped me with
my sleep issues during burnout and all of her methods were an instant relief! I now
sleep like a baby again. She is a great listener & really knows what she’s talking about.
Definitely the sleep guru ❤”
- Iris Uriot
“I work with an health coach and we are balancing my sleep with Alex (she is awesome check her out) and everytime I have a session with her Boom I make more money!! Why? Because I feel energized, powerful, in Alignment ... So I showed up differently with my energy in my business”
- Elisa Canali
Leadership Mentor + Feminine Embodiment Coach
“I tried the tea last night and I think I had the best night of sleep I’ve had for a really long time. Even despite the fact that I was woken up at 5 in the morning, I still managed to get back to sleep after that.”
- Victoria Peel-Yates
Intuitive Eating and Self-Love Coach
“I made the banana bread tea last night...and...are you aware that stuff really works!?!? I woke up this morning glowing! It made me realize that my own relationship to sleep is not optimal at all!”
Teacher Empowerment Coach
“Alex is a caring, thoughtful, encouraging and motivating coach. My top three goals upon starting the 3-month program were to open my mind to new ways of seeing my health, rediscovering the pleasure of preparing my meals and nourishing myself and getting back to moving my body. Alex was able to help me work toward these goals by her listening, her enthusiasm, her ability to ask me the right questions to rekindle feelings of pleasure so that I could get back to cooking and movement with joy. The biggest tangible change I have noticed since beginning the program has been a enjoying choosing my food when I go shopping. The most significant overall change I have noticed has been finding that childhood joy again in moving my body and playing sports, especially with my children.“
“What Alex’s coaching brought to my life that I did not have before was a place of reflection. Alex supported me in helping me hear and understand my thoughts with the added support of unpacking it all. My top 3 struggles were having too many ideas and not know where to start, understanding my sleep pattern and having a constant flow of energy. My top 3 breakthroughs were knowing what I wanted to do with my business from my heart, where to start with action and finding the sleep my body needed without under or over sleeping naturally.
I was blown away at how supported I felt and the safe place she’d created for me. Her advice was on point and she was great at really helping me get to the crux of the problem.”