When I became a mom 9 years ago, I was up #momming most nights and ripped out of my slumber so many times that I literally had a daily 3-hour napathon just to get through the day.

I was living a holistic healthy lifestyle but when my relationship to sleep started to crack open, I very quickly understood that the power of sleep would be the secret key to unlocking that energy I was severely lacking.

Receiving comments about how tired I looked became my norm, until one day as I was leaving a summer BBQ with my brood, when a mum remarked “You look so tired…You really should go home and rest.” In the heat of the moment, I knew that THAT was the LAST TIME another mom would tell me that I looked tired and that I should rest!

The next day I woke up, looked at myself in the mirror and asked “If you don’t want to be tired in your life, then what DO you want to be?” I stood there for a few minutes and listened closely...

“Glow, I want to GLOW!”

That intention reverberated, repeated and resonated so profoundly within my entire being that I knew I had found my purpose in my life. Only 4 months later, I had rebooted my glowing energy. I was able to call in our second baby who I delivered just a few days before I received my health coaching certificate.

Now as a mom and a sleep and rest coach helping women, moms and entrepreneurs source their next-level energy, I have my most clear, calm and clean energy. When I am functioning as my most rested self, I am able to get so much more done and enjoy the process rather than pushing through without nourishing myself with sleep and rest.

When I’m with my kids I can be that present, playful and patient mom that they deserve.

Now I get at least 8 hours of sleep most nights and I wake up restored and glowing and if I have a bad night, I know exactly what to do to re-energize and prepare for the night ahead.

Sleep has enhanced my confidence, self-esteem and resilience in magical ways and it can do the same for you! I am able to show up and stand out in my business in ways that I would never have imagined in my fearful, highly sensitive and anxious sleep-deprived days! My restored glow has also allowed me to show up more alive and real in my life and my husband has also jumped on the glowing sleep train.

Now, in our house going to sleep early means a lot of JOMO (Joy Of Missing Out) and very little FOMO (Fear Of Missing Out).