“Alex is a caring, thoughtful, encouraging and motivating coach. My top three goals upon starting the 3-month program were to open my mind to new ways of seeing my health, rediscovering the pleasure of preparing my meals and nourishing myself and getting back to moving my body. Alex was able to help me work toward these goals by her listening, her enthusiasm, her ability to ask me the right questions to rekindle feelings of pleasure so that I could get back to cooking and movement with joy. The biggest tangible change I have noticed since beginning the program has been a enjoying choosing my food when I go shopping. The most significant overall change I have noticed has been finding that childhood joy again in moving my body and playing sports, especially with my children.“


Alexandra Chaffanjon